Everything on this page is FREE! On this page, you will find free downloads like previews of my books (which contain some content and recipes), menu plans that I used in previous free workshops and programs, some research-based materials about healthy eating, and even some vegan recipes that I used to eat before I went raw (for those who are not 100% raw).
Enjoy!
-Brandi Rollins
FREE RAW TV
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Raw Foods on a Budget TV, is the only TV network in the world devoted to showing you how to eat raw foods while living on a budget!
Current ShowsRawk Stars (NEW SHOW!) – interviews with leaders in the raw food movement who are true Rawk Stars! |
| More Shows to Come! |
Ebook Previews
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Raw Foods on a Budget, by Brandi Rollins, is the ultimate program and workbook that will show you how to eat raw foods while living on a tight budget!
The ebook and paperback (currently accepting preorders) are available to purchase on the Store page. |
(PDF format) |
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Confessions of an East Coast Raw Vegan, by Brandi Rollins, is the first book to talk about eating raw foods while living on the east coast or in other cold climates.
The ebook can be purchased at www.eastcoastrawvegan.com and paperback is available to buy at Amazon or Barnes and Noble. |
(PDF format) |
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Raw Food in Real Families, by the Topa Topa Institute, is a wonderful collection of family-oriented recipes created by the families of the Raw Vegan Village. Each family provides a story about how they came to raw foods and multiple family favorite recipes that you have never seen anything like (even waffles)! Members of this village include Jinjee and Storm Talifero, and Brandi Rollins.
The ebook can be purchased at The Garden Diet Website for $10. |
(PDF format) |
Please be patient…the files make take a 20-30 seconds to download.
If you have any problems downloading the files, please email Brandi at brandi@rawfoodsonabudget.com.
Other Free Stuff
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8 Strategies to Starting a Raw Foods Diet Right Now! Based on my experiences as a 2-time raw vegan (3 months the first time, 4+ years this time around), here are several simple steps that you can use to starting your raw foods journey! |
Download (PDF format) |
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Here are some of my favorite strategies from my book, Raw Foods on a Budget! Enjoy this FREE strategy sampler! | Download (PDF format) |
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Free Menu Plans These are menu plans from the FREE 21 Day Raw Food Transformation Program hosted by Live Well Now (Kristoper Aaron, Marc Haygood, and Jaie Benson) and Brandi Rollins of Raw foods on a Budget and Confessions of an East Coast Raw Vegan. Enjoy the menu plans! |
Week 1 Menu Plan (PDF format) |
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How to Increase Your Child’s Preference and Intake of Fruits and Vegetables This is a wonderful handout created by Brandi Rollins that will help you increase your child’s intake of fruits and vegetables. The handout is completely research-based and provide simple-to-use strategies that will teach you what to do and what not to do! |
(PDF format) |
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Here are some delicious VEGAN recipes that I ate before I went 100% raw! Enjoy! | Cook Demo Recipes 1 Sautéed Kale with Tempeh and Pecans (PDF format) |
Please be patient…the files make take a 20-30 seconds to download.
If you have any problems downloading the files, please email Brandi at brandi@rawfoodsonabudget.com.
Thank you Brandi for sharing your research, love and enjoyment of living a healthy raw life! I am excited about this 33 days of raw and even more as to how I transform on it! Peace and Love!
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You are very welcome! It’s my pleasure! I am excited about your 33 days of raw!!! Keep me updated!!!! -Brandi
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Thanks for sharing
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thanks for all the wonderful info.
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THANKS, Brandi!
I’m hoping I’m going to win even if I don’t have very many entries. It only takes one, right?
I’m already subscribed to your newsletter.
I don’t blog.
I don’t tweet.
I already like you on FB
I DID recommend your site on my FB page ‘-)
THANKS!
Nancy
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Just shared your site on my Fb profile. Looking forward to learning more. Thanks.
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Hi Brandi, thanks for all that info, can’t wait to try some of those raw recipes.
You might want to change that last heading to vegetarian recipes, since most of those have eggs or cheese in them. Blessings, Linda
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Thank you for such good information. Most people would charge for this, but I see you really care about spreading the word about eating raw. This is so helpful to me and I can’t wait to try some of these recipes. I am excited now!
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